Static Hip Flexor Stretch – Normally, we’re just not big on static stretching, especially before doing intense exercises.

Find out how here…

This stretch is a major exception. Try this. Perform a vertical jump and log the height. Then, static stretch out your hip flexors — a couple of sets of half a minute both legs. Seriously stretching them! Stretch out as though you’re trying to rip that hip flexor off the bone, baby! Don’t simply just go through the motions! Then jump again. Odds are you’ll jump ½” – 2” higher, by merely static stretching the hip flexors. How can this be, you say? We’ll tell you. The simple truth is, most athletes have super-tight hip flexors. Whenever you jump, tight hip flexors create a lots of scrubbing, preventing a person from completely stretching at the hip, as well as reaching as high as you are able to. By simply static stretching these directly before you leap, you not only stretch them out, but also “put them to sleep” do to the extended, slow stretch. This leads to much less friction within the hip when you jump. This brings about higher jumps. You’re going to be surprised by how effectively this works. (Incidentally, the hip flexors could be the only muscles you would ever need to static stretch prior to jumping.) It is additionally a wise idea for sports athletes to go into the routine of stretching their hip flexors each day, not only prior to jumping. This will help to increase your stride length when you run, as well as prevent hamstring pulls and low-back discomfort.
Reverse Hyperextensions – The reverse hyperextension unit was made well-known in this country through powerlifting guru Louie Simmons of Westside Barbell in Columbus, Ohio. He has the patent on the original reverse hyper unit. There is one in nearly all fitness centres and it is probably the most often utilized pieces of equipment in most gyms. Why, you may ask? Because the product works! We don’t know of virtually any other types of equipment which works out pure hip extension in this sort of a synchronized manner – impacting the hamstrings, glutes, and spinal erectors all throughout a single repetition. What’s more, it will work as traction to your lower back all through the dropping of the weight. The bottom line is your goal is to run quick and jump higher, then you should have one of these in your gym and also be working with it.
Bulgarian Split Squats – This is pretty much a one leg squat, with your non-working leg elevated on the bench behind you. Complete this activity while having a dumbell in each hand, come down until the rear knee meets the floor after which burst back up to the beginning position. This workout should crush the glutes and VMO (the quadriceps muscle on the inside of the leg) of the front leg, while stretching out the hip flexor on the back leg. Bear in mind precisely what we said about the benefits of elastic hip flexors with respect to ones jumping potential? Well, this valuable activity is undoubtedly a must because it boosts muscular strength And flexibleness in particular muscle tissues utilized while jumping. Additionally, because it’s a unilateral exercise, it helps to correct muscular differences which sometimes are present in an athlete’s legs.

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